Then you are going to be mean, coffee, diet coke, the non sleepers will rattle off their willy nilly ways. Or they chronically complain how tired they are, or worse how energetic they feel.
Sleepers talk about their sleep in sacred terms, like I need eight hours, or I .......... what go mad, they say I can't function, I get sick, I blah blah blah. Only your Dr. cares about these matters just sayin.
Simple Rules
1. Figure out, how much sleep you need, not how much time you have not if you can or should or any of that dribble. Everyone is different. There is no prize for those who say I only need 4 hours.
2. Napping figure it out, other than the U.S. the rest of the world takes naps....... This means 20 minutes up to one hour longer is SLOTH like unless you are sick, need medical attention dial 911.
3. If you're are wondering if you're a sleeper or not Ambien takers are insomniacs or freaking lazy or really smart remains to be seen. Do not take Ambien unless you plan on taking it the rest of your freaking adult life. Also it can leave you feeling depressed, and tired, which is not
BEAUTIFUL!
4. UP TO DATE YOU KNOW,
AVOID DELETE GROSS PEOPLE FROM YOUR LIFE
DRINK HALF YOUR BODY WEIGHT IN OZ. OF WATER
GET A GOOD HAIR CUT
FIGURE OUT YOUR SLEEP HABITS, BAGS ARE UGLY
BE BEAUTIFUL BECAUSE YOUR WORTH IT!!!!
