So from there I am jumping to headaches.
No you can't look pretty with a headache! And yes they are related.
1. If you wake up with a headache, you're either hungover, have the wrong pillow or dehydrated.
2. Lay off the the alcohol, not good for your mug.
3. Have a full glass of water before you go to sleep, yes you will get up to pee, after 2 wks of hydrating you will pee less.
4. In case your wondering how much WATER is enough half your body weight in ounces. Just one quart is 32 oz.
5. In terms of pillows, the best one I found is Isotonic. It's shaped like a regular pillow just has more of a dense feel. It is great for side and back sleepers. You can purchase this at Bed Bath Beyond.
IF YOU HAVE A STIFF NECK most of the time, your shoulders are tight.
YOUR BOSSY!
Just Relax, do a little less, you're not going to win any prizes for being an over achiever. You're just going to be worn out tired, then you get a headache that knocks you out so you can escape from all the people demanding your time and energy.
