Thursday, December 16, 2010

They Lie! December 15, 2010

They Lie!
Don't be mad. The Cosmetic Industry is a money making business, they are not Doctors without borders.
Many of the so called amazing brands are far from anything other than a gigantic scam, they prey on your stupidity. They are banking on your trust, so they can use cheap chemicals to make their nasty lotions, that are mostly water, wax, emulsifier's and colorants, not fit for a baby or little fido.
Most Cosmetic Companies spend less than $1.00 making your dream cream.
You're the little dummy walking into the store, a sucker for fancy packaging or so called natural products. Just stop being foolish, get educated, become informed, know what the hell you're putting on your skin. Not that most people even bother reading what's in their cheese puffs, I don't care if you bought them at the freaking health food store!


Ingredients are easy to google. Don't be intimidated. Go grab your favorite body lotion, face cream, concealer whatever, see if you can follow along, I am sure a few of these will pop up.
You won't die, you won't grow a third nipple, no you won't lose your memory. 


This is a good list, so keep it!




1. SYNTHETIC FRAGRANCES often contain phthalates (pronounced THAY-lates), synthetic chemicals commonly used to stabilize fragrances and make plastic more pliable. These endocrine disrupters mimic hormones and may alter genital development. Avoid products that list fragrance as an ingredient unless the label states that it’s derived from essentials oils, or look for a phthalate-free label on the packaging.
2. PARABENS, ubiquitous in skincare, preserve other ingredients and extend a product’s shelf life–but these antimicrobial chemicals also have hormone-disrupting effects.
3. UREAS, formally known as diazolidinyl urea, imidazolidinyl urea, or DMDM hydantoin and sodium hydroxymethylglycinate, are preservatives that have the potential to release formaldehyde in very small amounts and are a primary cause of contact dermatitis.
4. 1,4-DIOXANE, a chemical carcinogen, is created when ingredients are processed with petroleum-derived ethylene oxide. Common ethoxylated compounds include sodium laureth sulfate and polyethylene glycol (often listed as PEG). To avoid it, skip any product with the following ingredients: myreth, oleth, laureth, ceteareth (or any other -eth), PEG, polyethylene, polyethylene glycol, polyoxyethylene, or oxynol.
5. PETROCHEMICALS are derived from crude oil. Petroleum-based ingredients such as petrolatum, mineral oil, and paraffin (derived from nonrenewable sources) form a barrier when applied to the skin that does not allow it to breathe and can clog pores.
6. MEA/DEA/TEA are “amines” (ammonia compounds) and can form harmful nitrosamines when they come in contact with nitrates. Used as foaming agents, synthetic stabilizers, and to adjust the pH of cosmetics, they can cause allergic reactions, eye irritation, and dryness of the hair and skin.
7. SULFATES, such as sodium lauryl and sodium laureth, are harsh detergents that give cleansers, soaps, and shampoos their latherability. Often derived from petroleum, sulfates can also come from coconut and other vegetable oils that can be contaminated with pesticides. Sulfates can cause eye irritation and skin rashes.
8. CHEMICAL SUNSCREENS, such as oxybenzone and octylmethoxycinnamate, have been shown to disrupt endocrine activity. Titanium dioxide and zinc oxide are safer alternatives.
9. QUATS, such as benzalkonium chloride, steardimonium chloride, cetrimonium bromide, and cetrimonium chloride, give a positive charge to conditioners in order to prevent static. They are necessary for conditioners, but we have allowed only the mildest quats in our Beauty With a Conscience standard: guar hydroxypropyltrimonium chloride, hydroxypropyltrimonium oligosaccharide, and SugaQuats.
10. ANTIBACTERIAL COMPOUNDS, such as triclosan and chlorphenesin, do not break down in the environment and may contribute to bacterial resistance.
11. SYNTHETIC POLYMERS, such as sodium polyacrylate and carbomer, come from petroleum and give viscosity to skincare products. They are highly processed and their manufacture creates toxic by-products.
12. SYNTHETIC COLORS are made from coal tar. They contain heavy metal salts that may deposit toxins onto the skin, causing skin sensitivity and irritation. Animal studies have shown almost all of them to be carcinogenic. They will be labeled as FD&C or D&C, followed by a color and a number.
13. CHELATORS, such as disodium EDTA and tetrasodium EDTA, are used in personal care products to remove impurities from low-quality raw materials. They do not readily biodegrade in the environment.
14. NANOS are a new technology with inconclusive but potentially hazardous study results. Research suggests that when tiny nano particles penetrate the skin, they may cause cell damage.
15. ANIMAL TESTING: A grim history of cruelty to animals lies behind many cosmetic ingredients. But scientists are developing new technologies to test cosmetics before a European Union ban on animal testing begins in March 2009.

Don't be fooled-- the above list IS harming your body and the planet. I am just offering information "they" the Cosmetic Industry don't want you to know. 


Don't get your undies in a wad, I will provide a list of safe products that will be effective, good for you doesn't have to equal hideous, oily, and strange beauty products.









Tuesday, December 14, 2010

Wash Cloth Tip December 14, 2010

Never too late to Change!
  1. Whatever your routine, it's never too late to change if you are 14, or 65!
  2. Buy a cheap stack of 10-12 cotton wash clothes.
  3. What ever product you use to wash your face, milky, foamy use with a clean wet wash cloth. Don't be a miser and use over and over without washing BACTERIA! 
  4. This is a time tested gentle way to exfoliate, and cleanse.
  5. Bonus, saves your towel any leftover mascara, and won't irritate your skin.
  6. Remember to gently pat, or massage, not scrub! 
  7. Don't be lazy, do this for a week and say WOW!

Monday, December 13, 2010

Holiday 911 December 13, 2010

Be Nice, to yourself!
  1. Work out!!! That's all I am going to say you will look and feel better.
  2. Stop worrying about things you can't control.
  3. When you are happy you glow and it's contagious.
  4. Give the best gift, a warm authentic smile and this will already make you feel pretty from the inside out.
  5. Don't be a grinch, it's just gross and no one likes that.

Sunday, December 12, 2010

Lip Trick December 12, 2010

Quick Fix for Guys and Gals for Dry Lips!!!!!!

Dry flakey lips are not Beautiful, rosy smooth lips are.
This is so easy, when you are brushing your teeth brush your lips too.
They will be exfoliated, rosy, and just dap on some lip balmVoila, 

If you want a little extra because you are feeling drab, get benetint from Benefit Cosmetics or any of the lip stains in a rosy color at the drugstore, dab on lips and quickly blend.  No one can tell it looks like your skin.
Go crazy and put a little on the apple of your cheeks, you'll look like you went on a run! 
Rule
 Dry lips are not good, drab face not the best either, a rosy lip and a little color on your cheeks does wonders!
 Be Beautiful By Being You!

Saturday, December 11, 2010

Sleep 101 December 11, 2010

Sleep, there are two kinds of people sleepers, and insomniacs.


You can't cheat sleep, you will have bags, wrinkles, and look like CRAP!!!!!!!!!
Then you are going to be mean, coffee, diet coke, the non sleepers will rattle off their willy nilly ways. Or they chronically complain how tired they are, or worse how energetic they feel.
Sleepers talk about their sleep in sacred terms, like I need eight hours, or I .......... what go mad, they say I can't function, I get sick, I blah blah blah. Only your Dr. cares about these matters just sayin.


Simple Rules
1. Figure out, how much sleep you need, not how much time you have not if you can or should or any of that dribble. Everyone is different. There is no prize for those who say I only need 4 hours.
2. Napping figure it out, other than the U.S. the rest of the world takes naps....... This means 20 minutes up to one hour longer is SLOTH like unless you are sick, need medical attention dial 911.
3. If you're are wondering if you're a sleeper or not Ambien takers are insomniacs or freaking lazy or really smart remains to be seen. Do not take Ambien unless you plan on taking it the rest of your freaking adult life. Also it can leave you feeling depressed, and tired, which is not 
BEAUTIFUL!
4. UP TO DATE YOU KNOW, 
    AVOID DELETE GROSS PEOPLE FROM YOUR LIFE
    DRINK HALF YOUR BODY WEIGHT IN OZ. OF WATER
    GET A GOOD HAIR CUT
    FIGURE OUT YOUR SLEEP HABITS, BAGS ARE UGLY
BE BEAUTIFUL BECAUSE YOUR WORTH IT!!!!



Friday, December 10, 2010

Hair! December 10, 2010

Stop Making excuses for your hair,
Frizzy, Curly, Pin straight, Thin, Thick, figure it out.


Don't bother with the stylish boots, cute scarf, gag gag, look in the mirror.
What does your hair say, boring, I give up, I tried a trendy look and it doesn't work.


Get real, if you don't like spending time styling, get an amazing haircut it will change your life.
Get products that work with your hair, so if you have thin limp hair, don't oil it down with pomade.


WARNING, ponytails look great on a few people, like models, young girls, some women with incredible style and they were trained how to slick it back, and yes they wash it. They spend time creating that effortless pinned back look.


Rules learn them
1. Your hair will age you more than your wrinkles
2. Long doesn't matter if it looks dead, limp and dry, cut it off.
3. Color, that will be another blog
4. No you won't look like the celebrity in the magazine because her hair was styled for hours.
5. Remember Kate plus eight, think of her hair bad bad. Gross short hair, gross extentions, gross color.
6. Bobs are classic because they frame the face, mullets only look good next to a trailer.


Go to the mirror ask what does my hair say?????


No Matter what you wear your hair will cancel all attempts at cuteness.


Yes guys this includes you, figure out the length, if you have great hair don't buzz the crap out of it.
You will just look like a nerd.

Thursday, December 9, 2010

Water December 9, 2010

Yep Water,
So from there I am jumping to headaches.


No you can't look pretty with a headache! And yes they are related.


1. If you wake up with a headache, you're either hungover, have the wrong pillow or dehydrated.
2. Lay off the the alcohol, not good for your mug.
3. Have a full glass of water before you go to sleep, yes you will get up to pee, after 2 wks of hydrating you will pee less. 
4. In case your wondering how much WATER is enough half your body weight in ounces. Just one quart is 32 oz.


5. In terms of pillows, the best one I found is Isotonic. It's shaped like a regular pillow just has more of a  dense feel. It is great for side and back sleepers. You can purchase this at Bed Bath Beyond.


IF YOU HAVE A STIFF NECK most of the time, your shoulders are tight.
YOUR BOSSY!


Just Relax, do a little less, you're not going to win any prizes for being an over achiever. You're just going to be worn out tired, then you get a headache that knocks you out so you can escape from all the people demanding your time and energy.



Wednesday, December 8, 2010

Less is More Holiday Beauty Tip December 8, 2010

You may think these aren't beauty tips keep reading. 


Here is a list of things to preserve your inner and outer looks for ThanksMas, and NewVal.

1. If you don't have a tree yet, get a garland, or get a bowl and throw in some lights cover with ornaments!!!!! Or get familiar with the term Charlie Brown Christmas Tree, it fits in a pot, holds one strand of lights and a handful of ornaments.
2. Avoid any unpleasant family members. This would be the family members you don't talk to all year and then you hum and haw, do I write a card, send a gift, call, invite them over?
NO NO NO this will cause stress and ruin your face.
3. Pick one holiday party to attend, there is no way you can pack on 20lb's at one little shin dig.
4. Don't buy all that crap at the store, you don't need to cover every surface of your house with peanut brittle, boxes of wierd chocolate, cookies that are frosted. They should hit the round file. That would be the garbage.
5. So now that you're not stressed, eating disgusting foods and talking to people you don't like, pat yourself on the back and say I am Beautiful.
6. Take a hot bath, add some grapefruit seed oil, any essential oils you have rosemary would be great. You can buy both at most major grocery stores.
7. Pre-Party quick fix, keep some plain yogurt in the fridge, apply to clean skin let dry, rinse you will be amazed. This hydrates, and leaves your skin glowing, and is magic for stress breakouts.
8. Final tip drink lots of water, start today, it helps with stress, over eating, sleep and energy, need I say more.

I could go on and on, but I know how stuck people get, the holidays just shine a huge magnifying glass on everything going on in your life.
Stress, funky relationships, divorce, do I get the kids, did I buy enough presents????????

Who Freaking cares, it's not THEIR HOLIDAYS they are YOUR HOLIDAYS. So grow a back bone and decide what you love about them, discard the rest.

BE BEAUTIFUL by having boundries, reaching out to those you love.